[6:45:06 PM] Zac: no pink elephants
[6:45:30 PM] Erich: I would define greatness as character (being the same at home and work for ex.) and legacy (leaving the world better than you found it)
[6:45:52 PM] Zac: that’s largely as i see it as well.
[6:46:05 PM] Zac: my spirituality is shifting like crazy
[6:46:13 PM] Erich: Knowledge, Mind, and the Given
[6:46:31 PM] Zac: Where is that from?
[6:46:42 PM] Erich: http://books.google.com/books?id=PpI9qRXf57UC&pg=PA164&lpg=PA164&dq=%22no+pink+elephants%22&source=bl&ots=GQL5RcGgDu&sig=1W8KxPlvm6ysO68yzqZ7usp4yv8&hl=en&ei=omQDSse7K52ctgPpgsXjAQ&sa=X&oi=book_result&ct=result&resnum=1#PPP1,M1
[6:46:56 PM] Erich: I did a google search for “no pink elephants” its the first hit or so
[6:47:09 PM] Zac: holy crap!
[6:47:17 PM] Zac: where do you think of this stuff?
[6:47:29 PM] Zac: it’s the whole book
[6:50:40 PM] Zac: the whole concept of good and evil challenges me
[6:51:00 PM] Zac: like darkness is not the opposite of light, but the absence of it
[6:51:15 PM] Zac: is evil the absence of goodness?
[6:51:25 PM] Zac: is “satan” the absence of God?
[6:51:48 PM] Zac: maybe we should blog about this
[6:52:02 PM] Erich: yeah, and after watching LOST with the whole time travel thing, it makes me think about the sunday school teachers who used to tell me, every new sin you commit hurts Jesus more in the past when he had to take on all of your sin at the cross – by reducing sin NOW you can reduce His sin THEN – like time travel backwards
[6:52:34 PM] Zac: LOST was so crazy good last night
[6:52:38 PM] Erich: like there is no such thing as cold, just absence of heat
[6:52:39 PM] Zac: i love Jack’s evolution
[6:52:44 PM] Zac: exactly
[6:53:04 PM] Zac: how can their be providence from God and providence from Satan?
[6:53:21 PM] Zac: or is satan’s work just a lack of providence running its course?
[6:53:46 PM] Erich: I’ve started to not like Jack this season, but last night was the first night he seemed to be an actual player this season – second from the last show no less – well I take that back – in the beginning when he was getting people to come, that was okay, I just didn’t like him on the island at the beginning – he had a bad attitude
[6:54:18 PM] Erich: I think Satan wanted to do his own thing, so he does things, they are just not Godly
[6:54:20 PM] Zac: yeah, he was resigned to fate, and didn’t “manage his actions”
[6:54:25 PM] Erich: haha, yeah
[6:54:32 PM] Zac: i feel a post coming on
[6:55:01 PM] Erich: satan is like the guy who didn’t want to work for the boss any more and wanted to go off on his own, but there was no non-compete agreement signed, just banishment
[6:55:30 PM] Zac: how should we go about it?
[6:55:49 PM] Erich: defining a post?
[6:56:21 PM] Zac: no, the mission statment
[6:56:23 PM] Zac: or vision
[6:56:31 PM] Zac: what do we value
[6:56:33 PM] Zac: ?
[6:56:37 PM] Zac: changing lives?
[6:56:46 PM] Zac: being a source of information?
[6:56:54 PM] Erich: oh, well…
[6:57:07 PM] Zac: creating dialoge?
[6:57:12 PM] Erich: what I do at work when I have to define mission statements is I do a kind of keyword query
[6:57:34 PM] Erich: then I form sentences or a sentence from the keywords
[6:58:09 PM] Erich: so if we had one of those keyword maps or word counters on our blog, what would it say, or more importantly, what would we want it to say
[6:58:28 PM] Zac: right
[6:58:49 PM] Zac: growth
[6:59:03 PM] Erich: life
[6:59:07 PM] Erich: managing
[6:59:10 PM] Erich: actions
[6:59:11 PM] Zac: self awareness
[6:59:46 PM] Erich: purpose
[6:59:58 PM] Erich: faith
[6:59:59 PM] Erich: love
[7:00:15 PM] Zac: should we mention how movies, literature, and music affect us?
[7:00:18 PM] Zac: culture?
[7:00:19 PM] Erich: tired sleep sleepy awake
[7:00:22 PM] Zac: pop culture?
[7:00:34 PM] Erich: thought subconcious concious
[7:00:43 PM] Zac: love that
[7:01:07 PM] Erich: yes, we we are influenced heavily by Goonies, LOST, the Matrix
[7:01:22 PM] Erich: timing is a big one too
[7:01:34 PM] Erich: but not sure how that fits in with our mission
[7:01:50 PM] Erich: time
[7:01:57 PM] Erich: legacy
[7:02:06 PM] Erich: desire
[7:02:23 PM] Erich: growth
[7:02:25 PM] Erich: roi
[7:02:36 PM] Zac: we exist to discuss the relationship between our thoughts and actions, and how by managing them we can enjoy lives filled with purpose, growth, love, and legacy.
[7:02:42 PM] Erich: attitude
[7:02:56 PM] Zac: tweak away
[7:03:07 PM] Erich: okay, I’m going to hack on the verbs first
[7:03:19 PM] Zac: please do
[7:03:41 PM] Erich: I like to drop off the first three words at the begining too while planning.  they are always just filler.
[7:03:54 PM] Zac: ok
[7:04:16 PM] Zac: what do you think about “discuss”?
[7:04:33 PM] Erich: that’s what I’m hacking off , sorry
[7:04:43 PM] Erich: I’m thinking of replacing it with “making”
[7:04:58 PM] Erich: or finding
[7:04:59 PM] Zac: ok, keep going
[7:05:04 PM] Zac: seeking?
[7:05:07 PM] Erich: yes
[7:05:17 PM] Erich: seeking sounds more philosophical so lets use that for now
[7:05:23 PM] Zac: like it
[7:06:43 PM] Erich: …seeking to define the relationship between our thoughts and our actions to learn and share how managing this relationship can allow us to live a great life.
[7:07:05 PM] Zac: oddly, my only beef would be with “great life”
[7:07:14 PM] Erich: yeah, that was my filler line
[7:07:18 PM] Erich: I didn’t know how to close it
[7:07:29 PM] Zac: can we find a similar word for relationship the second time around?
[7:07:36 PM] Erich: yeah, you’re righ
[7:07:44 PM] Erich: hmm…connection?
[7:07:49 PM] Zac: amalgamation sounds so pretentious
[7:07:52 PM] Erich: partnership?
[7:08:04 PM] Erich: don’t know what that word amalgamous is
[7:08:19 PM] Zac: exactly, neither do i really
[7:08:28 PM] Zac: it’s just to make myself feel good
[7:09:06 PM] Erich: I think it means a random allotment of stuff thats placed in a lot together, but that is what google is for, our exteriour brain
[7:09:14 PM] Zac: yeah, partnership seems like it should apply to people more than….
[7:09:37 PM] Erich: …seeking to define the relationship between our thoughts and our actions to learn and share how managing this relationship can allow us to live a great life.
[7:09:41 PM] Zac: are you looking up synonms?
[7:09:59 PM] Erich: no, but try the visual synonm generator
[7:10:16 PM] Erich: http://www.visualthesaurus.com/
[7:10:51 PM] Zac: alliance?
[7:10:54 PM] Erich: state
[7:11:16 PM] Erich: connectedness
[7:11:26 PM] Zac: like that
[7:11:29 PM] Zac: link?
[7:11:38 PM] Erich: to what
[7:11:43 PM] Zac: a zelda reference
[7:11:47 PM] Zac: and encino man
[7:11:57 PM] Erich: oh
[7:12:01 PM] Zac: …seeking to define the relationship between our thoughts and our actions to learn and share how managing this link can allow us to live a great life.
[7:12:02 PM] Erich: legend of zelda link
[7:12:11 PM] Erich: I see, sory, forgot what we were talking about
[7:12:17 PM] Erich: yeah, duh, link, good one.
[7:12:30 PM] Zac: http://www.youtube.com/watch?v=1gokttuXJME&feature=channel_page
[7:13:00 PM] Zac: they are great.
[7:13:06 PM] Zac: 2 and ahalf minutes
[7:13:11 PM] Erich: I guess we do then
[7:13:12 PM] Zac: have you seen that one?
[7:13:22 PM] Erich: no, not this one, but that satan guy is hilarious!
[7:13:27 PM] Zac: he really is
[7:13:31 PM] Zac: i want him as a friend
[7:13:47 PM] Erich: he does seem like he’d be a good friend, you’re right
[7:14:26 PM] Zac: ok, i’m liking our statement so far
[7:14:30 PM] Erich: “definitely for it” its hilarious that he thanks God for it
[7:14:57 PM] Zac: let me find another one
[7:15:03 PM] Erich: okay
[7:16:06 PM] Zac: http://www.youtube.com/watch?v=ZDqRheBu2cg
[7:17:40 PM] Erich: so, what is it now, …seeking to define the relationship between our thoughts and our actions to learn and share how managing this link can allow us to live a great life.
[7:17:58 PM] Zac: how about “fulfilling life”?
[7:18:20 PM] Erich: hmm, how about some of those adjectives we used before instead
[7:18:34 PM] Erich: how we defined life – character, legacy
[7:18:53 PM] Zac: life of character?
[7:19:05 PM] Zac: life worthy of a legacy
[7:19:10 PM] Erich: …allow us to live a life of character.
[7:19:19 PM] Zac: yep
[7:19:19 PM] Erich: it seems like we can’t use both though.
[7:19:37 PM] Zac: now, the begninning
[7:19:58 PM] Erich: …allow us to leave a legacy by living a life of character.
[7:20:20 PM] Zac: now, that’s some poetry erich!
[7:21:35 PM] Erich: thanks, but its almost too powerful – it overwhelms the initial purpose of the mission statement in the begining – but maybe not
[7:22:02 PM] Erich: unless you view it like the five w’s, who what when where why how
[7:22:14 PM] Zac: put it all together
[7:22:17 PM] Erich: who: we are…
[7:22:19 PM] Zac: what have we got?
[7:22:34 PM] Erich: what: seeking to define the relationship between our thoughs and our actions
[7:23:10 PM] Erich: why: to learn and share how
[7:23:35 PM] Erich: how: managing this link
[7:23:58 PM] Erich: where: in our lives.
[7:24:40 PM] Zac: i’m pretty happy with that, although it doesn’t necessarily touch on God or providence
[7:24:42 PM] Erich: …seeking to define the relationship between our thoughts and our actions to learn and share how managing this link can allow us to live a great life allow us to live a life of character.
[7:24:59 PM] Zac: do we want that?
[7:25:13 PM] Erich: …seeking to define the relationship between our thoughts and our actions to learn and share how managing this link can allow us to live a life of character.
[7:25:15 PM] Zac: …seeking to define the relationship between our thoughts and our actions to learn and share how managing this link can allow us to live a life of character.
[7:25:20 PM] Zac: jinx
[7:25:21 PM] Erich: sorry, messedup the first time
[7:25:25 PM] Erich: haha
[7:25:33 PM] Erich: chat jinx, not sure if that counts
[7:25:39 PM] Erich: all though its got to count for something
[7:25:45 PM] Zac: what do you think about providence?
[7:25:49 PM] Zac: or God?
[7:25:55 PM] Zac: or the unexplainable?
[7:25:55 PM] Erich: pre determination
[7:26:03 PM] Erich: I think God exists because he does stuff
[7:26:18 PM] Zac: i mean, in our statement
[7:26:39 PM] Erich: when you believe he does stuff, but I guess a disbeliever would say, “you’re attributing things to God when you have previously asked God for these things”
[7:26:45 PM] Erich: oh
[7:27:02 PM] Zac: would a post about jack’s transformation be about his response to destiny “proving” itself?
[7:27:08 PM] Erich: I’m not sure how providence would fit in the mission statement
[7:27:18 PM] Zac: or would it just be about his thoughts and his new behaviours that have sprung from that?
[7:27:27 PM] Zac: i think i may have just answered my own question
[7:27:40 PM] Zac: if it affects our thoughts and/or actions, it is relevent
[7:27:44 PM] Zac: we are pretty golden there
[7:27:51 PM] Zac: like bea arthur
[7:27:54 PM] Zac: rip
[7:28:13 PM] Erich: well from the beginning the show has been a mirror, 180 days on the island, halway through the season, light, dark, ying yang, jack on one side, locke on the other
[7:28:35 PM] Erich: jack is more like locke now and locke is more like jack now in the second half
[7:29:01 PM] Zac: i know.  lock is the “leader” and jack is the “believer”
[7:29:09 PM] Zac: it’s a beautiful, beautiful thing
[7:29:24 PM] Zac: i am so impressed that a show of this quality exists
[7:29:33 PM] Zac: that could be a weekly feature for the next season
[7:29:39 PM] Erich: huh, I didn’t notice that, you’re right though.  I wonder who Jacob is.  Jacob might be a kind of metaphor for God in this conversation
[7:29:44 PM] Zac: you and i remarking on our thoughts of an episode
[7:29:57 PM] Zac: he is either God or the pope
[7:29:59 PM] Zac: i think
[7:30:12 PM] Erich: the scientist wants to kill “God” the one who unanswered things get thought by
[7:31:48 PM] Zac: looking forward seems to be the best medicine, but wisdom comes frorm not making the same mistakes twice
[7:32:00 PM] Zac: i think that i’m going to tweet that
[7:32:20 PM] Erich: yeah, you done good with that tweet, son
[7:36:03 PM] Zac: i’m so very much like john locke (first few seasons).  signs of the right path.  the island talking to him
[7:36:45 PM] Erich: Who or what is “the island” to you? <–sounds like a blog post title
[7:37:16 PM] Erich: and Locke has crazy woman troubles, not sure how that relates
[7:37:18 PM] Zac: providence/God
[7:37:28 PM] Zac: very true
[7:37:34 PM] Zac: jack as well
[7:37:37 PM] Zac: and sawyer
[7:37:46 PM] Zac: and charlie
[7:37:47 PM] Erich: that’s true too, they all have woman troubles and daddy issues
[7:38:01 PM] Zac: i vascilate between jack and locke a lot
[7:38:05 PM] Zac: also desmond and charlie
[7:38:14 PM] Zac: who do you relate to?
[7:38:28 PM] Erich: hurley’s dad, the chinese dude’s dad, jack’s dad, locke’s dad, kate’s dad
[7:38:50 PM] Erich: who do I relate too? hurley kind of – laid back
[7:39:21 PM] Zac: hurley is like the everyman
[7:39:21 PM] Erich: I wish I was as cool as sawyer – Jack’s kind of a nerd – he wasn’t in season 1, but he is kind of now to me – not sure why
[7:39:25 PM] Zac: like the audience
[7:39:32 PM] Erich: yeah, you’re exactly right
[7:39:50 PM] Zac: jack just got thrown out of wack and is trying to find something to hold onto
[7:40:01 PM] Erich: that was hilarious last night when he said, “Okay, we’re from the future” since he didn’t know the president. I was cracking up, dude.
[7:40:15 PM] Zac: man, we need to have a lost post fest
[7:40:47 PM] Zac: ok, is our mission statement 99% done?
[7:40:48 PM] Erich: yeah, Jack likes to fix things – for a while, the providence made fixing impossible…but now…providence has lead him to be ABLE to fix something
[7:41:01 PM] Zac: that is a great thought!
[7:41:13 PM] Zac: I would love to read more of your thoughts on this.
[7:41:16 PM] Erich: yeah, that one was for free
[7:41:53 PM] Erich: hahaha, I figured you’re going to write at least one post on Jack and the role of providence in his life, how it affects his actions.
[7:42:27 PM] Erich: Or we could just copy this thread and post it.  It’s our blog, we can do what we want with it.
[7:42:27 PM] Zac: i think that sounds perfect.  it can be a recurring theme in our blog
[7:42:37 PM] Zac: hmmm
[7:43:21 PM] Zac: yeah, do you want to edit it down and we can put it up now, with a tease for more lost related thoughts to come?
[7:44:06 PM] Erich: Definitely a theme though.  Our primary keyword is “actions”.  How does roadblocks affect our actions – what do we do when things get in the way of our goals. How does providence affect our actions – if everything is predetermined, then why does anything matter? just two examples there.
[7:44:19 PM] Erich: Yeah, I can post it sure.

[Edit: I wrote this post before I heard about Rick Warren's Purpose Driven Life. Shortly afterward I found out about it and so I wanted to share a link to his book here. I've been listening to it on CD in the car. It's a great book and it may change your life. 09/13/2009]

1. Don’t Assume

I wasn’t being very purposeful when I went to open a door that didn’t budge and ran right into it or when I went to push a shovel down into the ground and hurt my foot when it hit a rock. In both cases I was assuming the door and the shovel would act as they always had. The door would open with little effort and the shovel would slide neatly into the earth. It made me wonder, “What else am I assuming about my life?” This leads us to number 2.

2. Ask Why

Ask yourself why you’re doing the things you are doing. Why do you live where you live and work where you work? Why are you friends with your friends? There may be good reason, but there may also not be. If you haven’t asked yourself “Why,” before, start asking and start living a purpose-filled life. There should be a reason for everything you do. This leads us to number 3.

3. Give Reasons

What is the reason you are doing what you are doing? This is different then asking yourself, “Why.” For example, if you answered the question above about why you live where you live, the answer may have been, “Because it’s near where I work, there are good schools here, and it’s where I’ve always lived.” Those are all reasons, which then need analyzed, kind of like playing the 5 Why’s Game. If you’ve never played it, its simply the act of asking yourself, “Why,” four more times after the initial first, “Why.” In this way, you can find out the reason you are doing things. Lets use the response to the question as the first answer in the 5 Why’s Game.

1. Why do you live where you live? Because it’s near where I work, there are good schools here, and it’s where I’ve always lived.
2. Why? I don’t like a long commute, I have kids, and my family is here.
3. Why? I have never had to drive very far to work, because I wanted them, because that is where they moved to.
4. Why? I have never looked for jobs farther away, because my parents had them, because they found a better job here.
5. Why? Because I’m comfortable with the job I have, because their parents had them, because this place used to be growing.

The game doesn’t have to have three threads in it like this one did, but it gives us a glimpse into how you might then ask yourself a new question, “My relatives left their relatives and came here when this place was growing. Is there any value in staying or should I keep looking outside of where I am comfortable for my children’s sake?” This is the kind of dialogue that knowing the reasons behind something can generate.

4. Take Ownership

Have someone or something to tie you to this earth. This is a reason for your being. For some it is a job. For others it is their children or partner. It could be all of these things, but if you don’t have anything to build, fix, keep, protect, or improve, then you will find yourself drifting far from living a purpose-filled life. Have you ever left a job or wanted to leave your job because you felt like you weren’t needed or because you had no stake in the outcome of the business? Either you didn’t take ownership or you were not allowed to take ownership and so you withered or are withering.

5. Exact Standards

Set thresholds to avoid slippery slopes and compromises that you might make along the way. If you decide that you want to live a certain way, and you start to slip away from that life, what are the consequences of that? Draw a line in the sand and declare in writing what you stand for. Create a mission statement if you have to. This can guide your life just as it guides businesses everyday.

6. Create Procedures

A purposeful life is predictable, but has the ability to change. You may expect one thing, but if it doesn’t happen, you implement the contingency plan. You know the procedure because you created it. You are prepared. This is the difference between assuming and predicting. Predictions contain contingencies whereas assuming does not. If I go to open a door by pushing on it and assume it will open, but it doesn’t – I may hurt myself when I run into it. If I go to open a door expecting it to open, but with the contingency that it might not, I will be prepared for it not opening and be able to protect myself.

7. Have Faith

Believe in something greater than yourself. The universe is too big, never mind the relative enormity of the Earth, for our brains to live purposefully if we truly believe that there is no more to this life than what we can see and feel with our own eyes and ears. Your spirit, whether you believe you have one or not, will be crushed over time.

8. Love Some

Love someone or something. Be passionate. This is like ownership, but you can’t own another human being or the acts like gardening, playing in a band, or eating chocolate. Nothing drives the human spirit like the power of love. It is cliché to say, but true nonetheless.

9. Leave Behind

Live your life so as to leave something behind. In 100 years will anyone know you had ever existed? Some people write books. Some people’s legacy is their children. This is a matter of faith and procedure as you will not know what lies ahead after you are gone, but you are preparing for it. Pass on knowledge, help the downtrodden, pay it forward. These are the things that lead to a purpose-filled life.

10. Be Purposeful

Be intentional, exacting, reasonable, or whatever words you can think of that relate to being purposeful. If you want your life to have a purpose, if you want to leave a legacy, if you want to love more, learn more, and live more, be purposeful in all that you do. Live a purpose-filled life.

A method by which desire can be transmuted into reality in seven steps.
1. Fix in your mind the exactly what you desire. It is not sufficient merely to say in general what you want. Be definite and specific.
2. Determine exactly what you intend to give in return for what you desire. (There is no such reality as “something for nothing.”)
3. Establish a definite date when you intend to have what you desire.
4. Create a definite plan for carrying out your desire. Write out your steps, the smaller the better.
5. Write out a clear, concise statement of exactly what you want (Step 1), what you intend to give in return (Step 2), a time limit for its acquisition (Step 3), and describe
clearly the plan through which you intend to accumulate it (Step 4). SEE below.
6. Read your written statement aloud, twice daily, once just before retiring at night, and once after arising in the morning. As you read—see and feel and believe yourself already
in possession of what you desire.
7. Begin at once, whether you are ready or not, to put these steps into action. Otherwise, you never will be “ready”.
It is important that you follow the instructions described in these seven steps. It is especially important that you observe, and follow the instructions in step six. You may complain that it is impossible for you to, “see yourself in possession of what you desire,” before you actually have it. Here is where a burning desire will come to your aid. If you truly desire something so keenly that your desire is an obsession, you will have no difficulty in convincing yourself and others that you will acquire it. The object is to want it, and to become so determined to have it that you convince yourself you will have it.
I desire _________________________________________________________________ and am willing to give ____________________________________________________ in order to get it. I will have it by _______________________ using the following plan:

How to have a happy new year:

1. Tell yourself you are going to have a good year.  Give up on the thinking that for every good thing that happens there will be something bad.  It doesn’t have to work that way, but will if you want it to.  Say you are going to have a good year and that it doesn’t have to be offset by bad.  Then write it down and speak it out loud.

2. Ask yourself what you want.  Be specific.  Narrow it down by using actions and places.  What do you want to accomplish at home? What do you want to accomplish in your business life? What things would you like to own? Where might you want to go to see or show someone?  Write down your answers, then speak them out loud.

3. Take inventory of your assets and liabilities.  Surround yourself with family and team member who share your positive outlook on life and eliminate or narrow your exposure to those who are constantly negative.  Cut out things in your life that are busy work or that are uncessary.  Ask yourself why you are doing something.  If you don’t know the answer, stop.

4. Take a step towards one of your goals each day.  Action cures fear.  A goal like debt reduction or quitting your job can be scary and seem insurmountable.  It is probably impossible to do in one step so don’t.  Figure out the next action, then write it down.  Speak the action out loud and set a deadline of accomplishing this action within the next 8 hours.

5. Develop a system to manage your thoughts or ideas.  If you’ve followed these steps you have been writing things down.  They may be on the back of an envelope, on a receipt in your car, or in an email or text message.  USe whatever you feel comfortable with to collect these musings into one cohesive place.  Only use a calendar for hard and fast dates, not for action items.  Try to avoid using email as your method of choice if possible.

6. Relax. Don’t sweat the small stuff. Take time to smell the roses and the aftershave.  Unplug.  Check your email less often. Read the news less.  Take more walks.  Lay down outside.  Feel the ground. Decompress.  Take a deep breath at least once a day.  Laugh. Forgive. Love. Visit your mother wherever she is.  Don’t make lists, take actions. Conquer fear.

How to Avoid the Afternoon Loss of Energy

If you’re like me, you get tired in the afternoon just after lunch and just want to lay down.  Most employers discourage this (although some encourage it) and for those who want to fight off this feeling and get more done, here are five things I have found to help me keep going longer.

Change what you eat.

Drink more water, which fights fatigue and helps keep you fuller, longer.  When you do eat, choose foods high in protein, which slows the absorption of carbohydrates which can cause fatigue when they wear off, but in all things moderation.  Foods high in protein are usually also high in tryptophan which can cause sleepiness.  One way to combat this seeming contradiction is to eat a high protein breakfast when you are most rested, then eat less protein at each meal throughout the day, eating the least amount at supper.

Learn your circadian rhythm.

Every living creature has its own circadian rhythm, but each person also has their own intricacies which can be learned and used to your advantage.  Start by going to bed at the same time each day and waking up at the same time each day for a week.  If you’re not getting enough rest, move one of the times so that you get more sleep.  If you’re waking up too early, move the going-to-sleep time back until you find your optimal sleep time.  But here’s the key – when you find your optimal sleep time, its only effective if you stick to it.  Your body will know that it can run full steam all day long if it “knows” its going to bed at a certain time no matter what.  Otherwise, its just protecting itself from your erratic behavior.

Cut back on caffeine.

This sounds counter intuitive, I know, but caffeine only speeds up your heart temporarily, leaving you more tired afterward.  I sometimes even drink coffee at night timing the crash for when I want to fall asleep.  If you use a lot of sugar in your coffee or drink sugared colas, the crash is double as your heart slows down and your body crashes from the sugar drop.  If you can’t give up caffeine completely, try switching to a green tea, which has less caffeine or saving your caffeinated drink as a “secret weapon” for when you need it the most.  It takes about a half hour to kick in so if you have to, drink it at your desk a half hour after lunch to propel you through the afternoon.

Change up your environment.

Sometimes its nothing to do with the chemicals inside your body, sometimes its your surroundings that are lulling you to sleep.  Take a break to get some perspective on life.  Step outside and take a deep breath.  If you can’t get outside, find a window.  If you don’t have a window, close your eyes, lean your head back and take a deep breath.  Force yourself to smile.  The muscle movement will elect a feeling on your body forcefully.  If you’re a scrooge, you might not like this feeling so use with caution.  Also, if music is allowed where you work, it can both pump you up and take you to another place, giving you perspective on your current activities.

Rest when you can.

On the seventh day, God rested.  This was a good example for us humans, but we seldom do it.  If you can find the time during a weekend to rest, take a nap.  Yes, you are allowed.  If you work seven days a week, a power nap can work wonders, just don’t fall into too deep of a sleep or you will feel worse after waking up.  Limit yourself to less than twenty minutes.  This ensures you won’t fall into REM sleep, but your body will still feel rested.  If you can get out to your car, go and set an alarm or find a coworker you trust to wake you up.  I have found that I can put a “request ticket” out to my subconscious that asks to be woken up when slipping between stage 1 and 2 of sleep.  Not everyone can do this though.

Give yourself something to look forward to.

In life and everything else, we all need incentives.  Its how the world works.  You’re probably not working for someone else for free and you shouldn’t have to.  We just need to harness that same mentality to help us get through the day.  Create mini-goals and rewards throughout the day.  Everyone is working for the weekend, but that happens once a week and starts on Friday.  What do we do on Monday to stay motivated?  This might be the hardest task of all, but if you can master it, you’re well on your way to being more productive and alert during the afternoon – and time may just fly by a little faster.

Summary

Above all, use common sense.  If you’re too tired to stay awake during the day, you probably need more sleep at night.  Before taking any advice you read here or anywhere else, see your doctor to make sure these things are right for you.  I’d love to hear how you stay alert during the day in the comments below. Need more advice? Here is a complete website on how to stay alert.

When I start to wear down while at work or on a job, my mind sort of ‘lays down’ even though my body remains upright. I’m not sure what true vertigo feels like, but that’s the best way I can describe it. I’ve tried pumping cafeine, but this doesn’t work. The only real fix is to lay down for a spell, which I can’t do at work. Any ideas?